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Training program for combat sport athletes blue print

Training program for combat sport athletes blue print

€ 30,00

A science-backed framework for combat athletes integrating the latest peer-reviewed research on mechanical tension, hypertrophy, periodization, nutrition, supplementation, and recovery. All volume and training recommendations are sourced from PubMed/PMC peer-reviewed studies.

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A science-backed framework for combat athletes integrating the latest peer-reviewed research on mechanical tension, hypertrophy, periodization, nutrition, supplementation, and recovery. All volume and training recommendations are sourced from PubMed/PMC peer-reviewed studies.

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S, M, L

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