True Science Based Lifter CHUD
PUSH PULL LEG PROGRAM
UPPER LOWER
UL X FBD
FULL BODY EVERY OTHER DAY
Anterior Posterior
Front-Back
HIGH LOW
True Science Based Lifter CHUD
PUSH PULL LEG PROGRAM
UPPER LOWER
UL X FBD
FULL BODY EVERY OTHER DAY
Anterior Posterior
Front-Back
HIGH LOW